Johanne's Journal, 17 June 2021

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Birthday weekend and travel to an event . . . off the rails. I’m back on or Ikm sure it would have been worse! 😁

239.0 lb Lost so far: 40.0 lb. Still to go: 39.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 June 2021:

1642 kcal

Fat: 56.71g | Prot: 113.84g | Carb: 173.77g. Breakfast: Sam's Choice Multigrain Gluten Free Bread, Skippy Natural Creamy Peanut Butter, Really Raw Honey Raw Honey, Now Foods Now Better Stevia, Coffee, NOW Organic Acacia Fiber, Live Well Collagen Peptides. Lunch: Veggie pasta penne with cheddar cheese sauce. Dinner: Grapes, Belfonte 2% Lowfat Cottage Cheese. Snacks/Other: Baker’s semi-sweet chocolate. more...