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RndRob
Journal
17 Jun 21
RndRob's Journal, 17 June 2021
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Weigh In record (no journal entry) for 17 June 2021
218.8 lb
Lost so far:
0 lb
.
Still to go:
28.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2021:
1400 kcal
Fat: 57.77g | Prot: 105.84g | Carb: 115.57g.
Breakfast:
Hello Fresh Chicken & Guac Burrito Bowls, Optimum Nutrition Whey Protein Isolate, Whole Milk.
Lunch:
Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water.
more...
2939 kcal
Activities & Exercise:
Jiu Jitsu - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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