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YIKES! Ok, so I get a new scale, 5 stars on Amazon, blah blah. Today, the big weigh in day and back to 321. After brushing teeth, and starting to get dressed I thought, hmmm, let me test the "accuracy". Now in bra/underwear (which should weigh more), I now weigh 316. Well, I am thinking I really am closer to 316, but we'll start at the higher....just to feel better next week after I eat perfectly this week. :)
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321.0 lb
Lost so far: 11.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1342 kcal
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Fat: 41.23g | Prot: 96.62g | Carb: 121.47g.
Breakfast: Bailey's Coffee Creamer Vanilla Brown Sugar, Green Tea, Tropical Oats with Chicken Apple Sausage. Lunch: Skinless Chicken Breast, Meatloaf with ground turkey and ground beef, bacon anc cheddar with sweet potatoes. Dinner: Smucker's Concord Grape Jelly, Smucker's Strawberry Jam, Chicken Marsala with Risotto. more...
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gaining 2.1 lb a week
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