Weigh In record (no journal entry) for 17 June 2021
|
124.2 lb
Lost so far: 35.8 lb.
Still to go: 14.2 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 June 2021:
|
1068 kcal
|
Fat: 23.35g | Prot: 106.43g | Carb: 116.60g.
Breakfast: Strawberries, Muscle Milk Chocolate Protein Powder. Lunch: Green Peas (Frozen), Sweet Red Peppers, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Boar's Head Black Forest Deli Ham. Dinner: Clover Valley Light Italian Dressing, Granulated Sugar, Musselman's Natural Unsweetened Apple Sauce, Rhubarb Unsweetened (Cooked or Canned), Radish, Cauliflower, Broccoli, Chop't Red & Green Peppers, Cucumber (with Peel), Spinach, Haddock. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar, Strawberries, Muscle Milk Chocolate Protein Powder, Vega Protein & Greens Vanilla, Bikini ready Bikini ready. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lastisbest's weight history
|