Weigh In record (no journal entry) for 17 June 2021
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111.6 lb
Lost so far: 16.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2021:
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767 kcal
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Fat: 10.83g | Prot: 75.23g | Carb: 91.79g.
Breakfast: Мороженое, Черешня, Американо, Ролл Калифорния, С.Пудовъ Мука Овсяная, Яичный Белок, QNT Whey Protein Light Digest . Lunch: Вкуснотеево Творог Обезжиренный 0%, Грудка Индейки, Riso Scotti Ризотто Tartufo с Трюфелем. Dinner: Малина, Ehrmann Протеиновый Пудинг . Snacks/Other: Помидоры. more...
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gaining 0.1 lb a week
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