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I discovered PORK RINDS! Do any of you use them in place of 'breading' when frying, for example, chicken?
I was way low on my foundation veggies yesterday; simply because I was out and about with a friend, getting in some serious and much needed retail therapy.
I see my weight hasn't budged today; but that's cool. Mr. Atkins will give me a 2 lb drop tomorrow. (or more). Wishful thinking here, of course, but I do know that I do much better on plan when I don't go anywhere.
Have a terrific Tuesday!
P.s. how can I correct my weigh-in #? It should be 206.6
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206.6 lb
Lost so far: 9.8 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1400 kcal
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Fat: 111.71g | Prot: 75.90g | Carb: 19.19g.
Breakfast: Egg, Sam's choice Smoked sausage with vidalia onion, Kraft 2% Milk Extra Sharp Cheddar Cheese. Lunch: Roma Tomatoes, Meijer Fancy Shredded Colby Jack Cheese, Ranch Salad Dressing, Mixed Salad Greens, Great Value Romaine Lettuce. Dinner: Kroger Pork Rinds, Canola Vegetable Oil, Broccoli, Heavy Cream, Philadelphia Original Cream Cheese, Great Value Shredded Mild Cheddar Cheese, Ranch Salad Dressing, Great Value Romaine Lettuce, Pork Chop. more...
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steady weight
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 Comments
Speaking of pork rinds....the other day I read somewhere that this woman takes pork rinds and chops them up and then takes very dark chocolate (75% or more, low sugar), adds coconut oil and a little butter plus stevia and pours over the chopped pork rinds. She swears it tastes very similar to Nestle Crunch. Crazy, huh??
04 Feb 14 by member: Alineal4
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Omg, yes, that is crazy! I should look into more uses for them. They are really good PLAIN! I tried a few last night on my way home from my shopping spree.
04 Feb 14 by member: Babe53
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