Weigh In record (no journal entry) for 04 February 2014
|
195.0 lb
Lost so far: 11.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
1052 kcal
|
Fat: 43.54g | Prot: 48.69g | Carb: 121.51g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Baileys Coffee Creamer - The Original Irish Cream. Lunch: Burger King Whopper Jr. (No Mayo), Burger King French Fries (Small). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Chobani Simply 100 Black Cherry, Kraft Cool Whip, Emerald Dry Roasted Almonds 100 Calorie Pack. more...
|
losing 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mammylam's weight history
|