MHG1's Journal, 04 February 2014

235.0 lb Lost so far: 25.0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

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1535 kcal

Fat: 35.28g | Prot: 47.68g | Carb: 225.96g.   Breakfast: Onion Bagel, Onion Bagel, Coffee with Milk and Sugar. Lunch: Cheese Pizza. Snacks/Other: Dewar's Scotch, Chocolate Ice Cream. more...

3188 kcal

Activities & Exercise: Shoveling - 1 hour, Sleeping - 8 hours, Standing - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sitting - 1 hour. more...