xohhjeez's Journal, 04 February 2014

159.0 lb Lost so far: 10.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 18.50g | Prot: 54.10g | Carb: 204.90g.   Breakfast: Safeway Sugar Free Apple & Cinnamon Instant Oatmeal. Lunch: Michelina's Authentico Sweet & Sour Chicken. Dinner: Best Yet Mixed Berries, Salmon, Kikkoman Teriyaki Sauce. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Bananas, Breakstone's 100 Calorie Cottage Doubles - Peach, Bananas. more...

2253 kcal

Activities & Exercise: Zumba - 45 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...