Weigh In record (no journal entry) for 04 February 2014
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325.0 lb
Lost so far: 0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1487 kcal
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Fat: 48.57g | Prot: 86.76g | Carb: 180.22g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Schlotzsky's Deli Mesquite BBQ Baked Crisps Chips, Yellow Mustard, Kraft Singles American Cheese, Land O' Frost Black Forest Ham, Sara Lee 45 Calories & Delightful Wheat Bread. Dinner: Great Value Shredded Mozzarella Cheese, Tostitos Medium Salsa, Meijer Diced Green Bell Peppers, Red Onions, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat), Mission Flour Tortillas (Small). Snacks/Other: Dove Rich Dark Chocolate. more...
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losing 4.7 lb a week
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