Weigh In record (no journal entry) for 04 February 2014
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189.4 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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2406 kcal
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Fat: 67.74g | Prot: 116.62g | Carb: 304.69g.
Breakfast: Laranjas, Activia Activia Aveia. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Quero Feijão Carioca, Arroz Integral. Dinner: Lindt Lindor Milk, Vinho Cabernet Sauvignon, Fugini Molho de Tomate, Macarrão, Carne de Vaca Moída. Snacks/Other: Sanduíche de Presunto e Queijo, Bananas. more...
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gaining 0.2 lb a week
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