evanstonmomcpa's Journal, 18 February 2011

197.2 lb Lost so far: 4.8 lb.    Still to go: 47.2 lb.    Diet followed reasonably well.

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1139 kcal

Fat: 47.16g | Prot: 47.78g | Carb: 131.57g.   Breakfast: Special K Protein Snack Bar - Chocolate Delight, slim fast 3-2-1 plan shake mix milk chocolate, skim milk. Lunch: Chicken McNuggets (4 Pieces), French Fries (Small), Cheeseburger. Snacks/Other: Peanut Butter Cookie. more...

2516 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...