Weigh In record (no journal entry) for 16 June 2021
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144.4 lb
Lost so far: 4.0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2021:
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803 kcal
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Fat: 17.12g | Prot: 53.25g | Carb: 31.24g.
Lunch: Garden of Flavor Turmeric Tonic. Dinner: LaMar Foods Garlic Expressions, Arugula Lettuce, Kraft Shredded Parmesan Cheese, Spinach , Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, BelGioioso Fresh Mozzarella Pearls. Snacks/Other: Vodka, Deli Turkey or Chicken Breast Meat, Red Table Wine . more...
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gaining 0.7 lb a week
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