Weigh In record (no journal entry) for 04 February 2014
|
133.4 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 February 2014:
|
1213 kcal
|
Fat: 31.25g | Prot: 122.90g | Carb: 110.82g.
Breakfast: C1000 Goudse Kaas 48+, Jong, Hella Halvarine, Euro Shopper Roggebrood. Lunch: Zwagerman Kipfilet, Tomaten, Komkommer (met Schil), Banaan. Dinner: Gekookt Ei, Linesse Magere Franse Kwark, Bodylab Whey Pro. Snacks/Other: VICI Surimi Sticks. more...
|
|
2635 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 18 minutes, Desk Work - 7 hours, Dance (slow step) - 1 hour, Sitting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
andreao's weight history
|