lscott522's Journal, 04 February 2014

225.5 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed N/A.

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2076 kcal

Fat: 113.87g | Prot: 71.70g | Carb: 199.85g.   Breakfast: Plum (Cooked or Canned), Meadow Fresh Natural Unsweetened Yoghurt, Weight Watchers Muesli. Lunch: Weight Watchers Chocolate Muesli Bar, Mixed Nuts, Apple, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Dinner: Sausage, Potatoes and Vegetables in Gravy (Mixture), Potato. Snacks/Other: Coffee with Skim Milk. more...

2940 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...