Weigh In record (no journal entry) for 04 February 2014
|
187.0 lb
Lost so far: 1.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2014:
|
460 kcal
|
Fat: 22.40g | Prot: 59.58g | Carb: 1.00g.
Breakfast: Baked or Broiled Trout. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ahilis1's weight history
|