leissp's Journal, 03 February 2014

216.7 lb Lost so far: 54.5 lb.    Still to go: 18.3 lb.    Diet followed 100%.

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2130 kcal

Fat: 78.31g | Prot: 90.39g | Carb: 292.23g.   Breakfast: Almonds, Smart Ones Pancakes with Turkey Sausage. Lunch: Bananas, Fuji Apples, Traditional Lasagna with Meat Sauces. Dinner: Moroccan Chicken with Tomatoes and Zucchini, Lundberg Rice and Beans, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Gala Apples, Presidents Choice Extra Dark, Bananas, President's Choice Greek Yogurt 2%, Raisins (Seedless), Herbal Tea (Other Than Chamomile, Brewed), Perugina Bittersweet Chocolate, Dells Chocolate Chip Cookies. more...

4110 kcal

Activities & Exercise: Shoveling - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 47 minutes, Sleeping - 7 hours, Resting - 7 hours and 13 minutes. more...