ihappyman's Journal, 16 June 2021

173.5 lb Lost so far: 11.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 63.53g | Prot: 54.82g | Carb: 75.75g.   Lunch: Kroger Unsalted Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Fried Egg, Cooked Egg White, Instant Coffee (Decaffeinated, Dry Powder), Whole Foods Market Stevia, Carnation Evaporated Milk, Organic Fields Organic Black Chia Seeds, Bob's Red Mill Flaxseed Meal, Polar Herring Fillets in Hot Tomato Sauce (Can), 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Dim Sum Sticky Rice in Lotus Leaf, Pork, Giant Eagle Cherry Tomatoes, Cucumber (with Peel), Hellmann's Low Fat Mayonnaise Dressing, Cooked Chinese Cabbage (Fat Added in Cooking), Cooked Cowpeas, Field Peas or Blackeye Peas, Peanuts (with Salt, Boiled, Cooked), Chicken Feet. Snacks/Other: Coffee (Brewed From Grounds), Carnation Evaporated Milk, Whole Foods Market Stevia. more...

2314 kcal

Activities & Exercise: Sitting - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...