aryvrn's Journal, 15 June 2021

110.4 lb Lost so far: 1.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 34.76g | Prot: 106.05g | Carb: 129.47g.   Breakfast: Vital Proteins Hot Cocoa Collagen Latte , Starbucks Iced Brewed Coffee (Grande), Lychee. Lunch: White Rice (Fat Not Added in Cooking), Costillas en salsa. Dinner: De Cecco Linguine No. 7, Steamed Clams in Spicy Tomato Sauce, Vital Proteins Matcha Collagen, Raw Barrel No Bull Protein Powder. more...

2040 kcal

Activities & Exercise: Arms and abs - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...