Weigh In record (no journal entry) for 15 June 2021
|
194.6 lb
Lost so far: 25.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2021:
|
3042 kcal
|
Fat: 101.55g | Prot: 189.47g | Carb: 390.32g.
Breakfast: Orange, Cuties Mandarin Orange, Quest Cookies & Cream Protein Bar, Quaker Rice Cakes - Lightly Salted, Chewing Gum (Sugared), Now Foods Creatine Monohydrate, Peach, Fairlife Nutrition Plan Vanilla. Lunch: Pineapple, Quest Chocolate Chip Cookie Dough Protein Bar, Hershey's Payday (King Size), Blueberries Unsweetened in Water Pack (Cooked or Canned), Great Value Greek Nonfat Yogurt - Strawberry, Marketside magic cookie bar. Dinner: Sugared or Glazed Doughnuts , Chocolate Coated or Frosted Doughnuts . more...
|
losing 7.0 lb a week
|
 Comments
👏👏👏👍 Have a Wonderful Wednesday Diablo!
16 Jun 21 by member: Shrewdness
|
16 Jun 21 by member: mountainman2
|
Lmao... Just saw the profile pic. 😍 love it!!
16 Jun 21 by member: davidsprincess
|
Hahaha, it's hilarious. The app really brought the stache out.
16 Jun 21 by member: -Diablo
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
-Diablo's weight history
|