|
chest- 37"
waist- 32"
hips- 41 1/2"
thigh- 21 1/2"
arm-11 3/4"
|
169.0 lb
Lost so far: 80.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2021:
|
1421 kcal
|
Fat: 70.46g | Prot: 84.22g | Carb: 117.71g.
Breakfast: Waffle with Banana and Peanut Butter, MCT Oil Powder, Folgers French Roast Coffee, Pure Vanilla Extract, No Calorie Sweetener Packets, Land O'Lakes Heavy Whipping Cream. Elevenses: Great Value Prepared Dijon Mustard, Great Value Muenster Cheese, Deli Turkey or Chicken Breast Meat. Lunch: Basmati Rice, Broccoli , Chicken Breast. Tea: Greek Yogurt, Kiwi Fruit. Dinner: Primal Kitchen Green Goddess Dressing, Parmesan Cheese (Grated) , Classico Tomato & Basil Pasta Sauce, Morningstar Farms Meatless Crumbles, Nasoya Pasta Zero Shirataki Spaghetti, Salad Mix. Snacks/Other: Blueberries , Cottage Cheese . more...
|
|
1969 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacramer1977's weight history
|