Weigh In record (no journal entry) for 18 February 2011
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1947 kcal
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Fat: 43.79g | Prot: 168.59g | Carb: 248.52g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: Cookie Dough, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: Premium Grilled Chicken Classic Sandwich, Fat Free Milk, Myoplex Nutrition Bar Chocolate Chocolate Chip. more...
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losing 1.4 lb a week
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tudela's weight history
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