Weigh In record (no journal entry) for 15 June 2021
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173.1 lb
Lost so far: 75.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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210 kcal
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Fat: 4.51g | Prot: 16.37g | Carb: 32.69g.
Breakfast: Emerge Vitamins , Water . Lunch: Decaffeinated Tea Unsweetened, Water , Splenda Stevia. Dinner: Baby Carrots , Mashed Potato, President's Choice Blue Menu Skinless Boneless Chicken Breast. Snacks/Other: Snack Pack No Sugar Added Chocolate Pudding, Black Tea, Splenda Stevia, Protein2o Protein Infused Water. more...
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losing 7.0 lb a week
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