emandsam's Journal, 03 February 2014

173.8 lb Lost so far: 26.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1623 kcal

Fat: 53.70g | Prot: 99.72g | Carb: 188.11g.   Breakfast: Bananas, Egg, Butter (Salted), Nature's Own Organic Honey Wheat Bread, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Freshlike Mixed Vegetables, Chicken Stir Fry, Meatless Fried Rice. Dinner: Tilapia (Fish) (Cooked, Dry Heat), Sweet and Sour Sauce, Broccoli, White Rice (Short-Grain, Cooked). Snacks/Other: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Pillsbury Deluxe Chocolate Brownie Mix. more...

3076 kcal

Activities & Exercise: Running - 6/mph - 15 minutes, Running - 7/mph - 35 minutes, Driving - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes. more...