foreverfrost's Journal, 15 June 2021

308.6 lb Lost so far: 41.4 lb.    Still to go: 93.6 lb.    Diet followed reasonably well.

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2037 kcal

Fat: 76.88g | Prot: 81.40g | Carb: 258.37g.   Breakfast: Overnight Oats, Silk Pure Almond Milk - Unsweetened Original, Nature's Path Love Crunch Dark Chocolate & Red Berries, 365 Berry Medley, Great Value Plain Nonfat Yogurt. Lunch: Nissin Cup Noodles Stir Fry Korean BBQ Flavor. Dinner: Great Value Five Cheese Texas Toast, Great Value Italian-Style Lasagna with Meat Sauce. more...

6212 kcal

Activities & Exercise: Mowing Lawn - 1 hour and 46 minutes, Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 8 hours and 33 minutes. more...