Weigh In record (no journal entry) for 15 June 2021
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138.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2021:
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1776 kcal
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Fat: 57.49g | Prot: 80.71g | Carb: 246.89g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Au Bon Pain Pastrami Sandwich, Coffee with Cream and Sugar. Dinner: Canada Dry Ginger Ale (12 oz), Butter, Broccoli, Sweet Potato, Wegmans BBQ Pulled Pork. Snacks/Other: Godiva Dark Chocolate Truffles. more...
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2222 kcal
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Activities & Exercise:
Weight Training (moderate) - 16 minutes, Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes, Running - 6/mph - 29 minutes, Walking (slow) - 2/mph - 1 hour and 2 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours, Resting - 10 hours and 38 minutes, Standing - 1 hour and 45 minutes. more...
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losing 21.0 lb a week
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johnpersico's weight history
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