Weigh In record (no journal entry) for 18 February 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2011:
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929 kcal
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Fat: 43.64g | Prot: 40.07g | Carb: 97.44g.
Breakfast: bacon, 100% Pure Orange Juice, ham and cheese omelet. Lunch: jiff peanut butter, ritz crackers, Pepsi, pineapple, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: weight watchers yogurt. more...
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2442 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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