Weigh In record (no journal entry) for 15 June 2021
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126.6 lb
Lost so far: 33.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2021:
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1145 kcal
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Fat: 33.49g | Prot: 125.83g | Carb: 97.46g.
Breakfast: Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate, Vega Sport Performance Protein Vanilla. Lunch: Quest Tortilla Style Protein Chips Nacho Cheese, World Harbors Island Mango Marinade, Boar's Head Black Forest Deli Ham, Zucchini, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking). Dinner: Hidden Valley Light Ranch Salad Dressing, Cucumber (Peeled), Cauliflower, Broccoli, Green Giant Fresh Baby Cut Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars, Muscle Milk Chocolate Protein Powder, Bikini ready Bikini ready. more...
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losing 5.6 lb a week
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