Weigh In record (no journal entry) for 03 February 2014
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230.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 February 2014:
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1337 kcal
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Fat: 42.22g | Prot: 69.94g | Carb: 174.17g.
Breakfast: Jif Creamy Peanut Butter, Quaker Instant Oatmeal - High Fiber Cinnamon Swirl, Coffee, Coffee-Mate Original Liquid Coffee Creamer, Sugar. Lunch: Great Value Rasberry Vinaigrette, Boiled Egg, Tuna in Water (Canned), Mixed Salad Greens. Dinner: Corn, Ground Beef (Cooked), Meatless Spaghetti with Tomato Sauce. Snacks/Other: Starbucks Freshly Brewed Coffee (Grande), Cream (Half & Half), Sugar, Nonfat Peach On The Bottom Greek Yogurt. more...
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3158 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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