Weigh In record (no journal entry) for 03 February 2014
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 February 2014:
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1579 kcal
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Fat: 34.05g | Prot: 146.49g | Carb: 190.39g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal, Tuscan Dairy Farms Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Nature's Promise Boneless Skinless Chicken Breast, Eating Right Peeled Baby-cut Carrots, Kashi Chewy Granola Cherry Chocolate, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Dinner: Chiquita Banana, Betty Crocker Hamburger Helper - Salisbury. more...
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gaining 7.0 lb a week
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