Weigh In record (no journal entry) for 18 February 2011
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1847 kcal
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Fat: 73.05g | Prot: 116.74g | Carb: 200.97g.
Breakfast: Coffee (Brewed From Grounds), Whole Ground Flaxseed Meal, Coffee Creamer Original Flavor, Apples, 5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal, Organic Unsweetened Soy Milk, Prunes (Low-Moisture, Uncooked). Lunch: Sliced Soy Cheese - Cheddar Flavor, Yellow Mustard, Meatless Deli Bologna, Flax Roll-ups, Romaine Lettuce, Tomatoes. Dinner: Total 0% Greek Yogurt, Granola Crisps - Fresh Strawberry Crunch, Baby Spinach, Cos or Romaine Lettuce, Romano Basil Vinaigrette, Mushrooms, Radishes, Cucumber (Peeled), Carrots, Celery, Pecorino Romano Grated Cheese, Cauliflower, Dry Roasted Unsalted Almonds. Snacks/Other: Organic Unsweetened Soy Milk, sugar free cherry gelatin, sugar free light whipped cream, Apples. more...
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gaining 7.0 lb a week
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