Weigh In record (no journal entry) for 18 February 2011
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195.8 lb
Lost so far: 72.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2011:
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1538 kcal
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Fat: 117.36g | Prot: 89.97g | Carb: 46.94g.
Breakfast: Heavy Cream, Cream o Flax, Bacon. Lunch: Bacon (Cured, Pan-Fried, Cooked) , Egg, Blue Cheese Dressing, Romaine Lettuce, Cheddar Cheese . Snacks/Other: chocolate coconut bar, Atkins Advantage Chocolate Royale Shake. more...
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gaining 2.1 lb a week
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