Weigh In record (no journal entry) for 03 February 2014
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143.2 lb
Lost so far: 13.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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1384 kcal
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Fat: 103.42g | Prot: 75.29g | Carb: 40.60g.
Breakfast: Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Beef Sausage, Philadelphia Original Cream Cheese, Coffee, Almonds. Lunch: Blue Cheese, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing, Almonds, Chicken Breast, Wesson Oil 100% Canola Oil. Dinner: Nathan's Famous Skinless Beef Franks, Almonds, Yellow Mustard, Star Extra Virgin Olive Oil, T. Marzetti Chunky Blue Cheese Dressing. Snacks/Other: Green String Beans, Fresh Express Spinach, Fresh Express Spinach, Brussels Sprouts, Celery. more...
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gaining 4.2 lb a week
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