sushilovinfun's Journal, 18 February 2011

146.8 lb Lost so far: 0 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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2709 kcal

Fat: 101.77g | Prot: 49.79g | Carb: 376.58g.   Breakfast: Apples, banana, peanut butter, Cheerios, 2% milk. Lunch: guacamole, Vegetarian Chili, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Peach Pear Apricot Pineapple Cherry Fruit Salad (Solids and Liquids, Water Pack, Canned). Dinner: Whole Wheat Bread, Four Loko, Honest Ade Pomegranate Blue, Beer, potato chip, marmalade, peanut butter. more...

2779 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Bicycling (moderate) - 13/mph - 55 minutes, Sitting - 8 hours and 30 minutes, Driving - 2 hours and 30 minutes, Standing - 2 hours and 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 35 minutes. more...