sweh's Journal, 14 June 2021

231.0 lb Lost so far: 18.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 51.14g | Prot: 126.24g | Carb: 189.94g.   Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Swedish Meatballs. Dinner: Skinless Chicken Breast. Snacks/Other: Cracker Barrel Extra Sharp White Cheddar Cheese Sticks, Stew Leonard's Salted Roasted Almonds, Heineken 0.0 Beer, Tic Tac Tic Tac, Sun-Maid Natural California Raisins (Box), Stew Leonard's Salted Roasted Almonds. more...

2552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...