Weigh In record (no journal entry) for 16 September 2019
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230.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1285 kcal
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Fat: 65.94g | Prot: 53.64g | Carb: 108.20g.
Breakfast: Stuffed Pepper with Rice and Meat. Lunch: Crab Rangoon, Dunkin' Donuts Donut Fries, Beef and Broccoli. more...
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