Weigh In record (no journal entry) for 14 June 2021
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210.2 lb
Lost so far: 19.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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821 kcal
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Fat: 34.13g | Prot: 34.00g | Carb: 30.84g.
Lunch: Green String Beans, Cracker Barrel Vermont Sharp-White Cheddar Cheese, Publix Ground Chuck 80/20, Arnold 100% Whole Wheat Burger Rolls. Snacks/Other: Vodka. more...
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losing 2.2 lb a week
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