Weigh In record (no journal entry) for 14 June 2021
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174.1 lb
Lost so far: 74.1 lb.
Still to go: 49.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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360 kcal
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Fat: 8.04g | Prot: 20.71g | Carb: 59.34g.
Breakfast: Water , Quaker Protein Instant Oatmeal. Lunch: Scrambled Egg (Whole, Cooked) , Avocados , Water , Splenda Stevia, Decaffeinated Tea Unsweetened. Dinner: Sprague Organic Lentil Soup with Vegetables, Protein2o Protein Infused Water. Snacks/Other: Black Tea, Splenda Stevia, Nestle Pure Life Water, Emerge Vitamins . more...
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losing 9.8 lb a week
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