aryvrn's Journal, 14 June 2021

111.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 51.53g | Prot: 71.97g | Carb: 125.83g.   Breakfast: Almond Butter, Almond Butter, Multigrain Bread, Starbucks Skinny Vanilla Latte (Grande). Lunch: Agua Fresca (Cucumber), Breakfast fried rice, Fried Egg. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood), Poke Bowl. Snacks/Other: Lychee. more...

1836 kcal

Activities & Exercise: Yoga - 30 minutes, Abdominal (Sit Ups) - 11 minutes, Apple Health - 23 hours and 19 minutes. more...