Weigh In record (no journal entry) for 14 June 2021
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127.4 lb
Lost so far: 32.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2021:
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1017 kcal
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Fat: 28.66g | Prot: 105.42g | Carb: 93.88g.
Breakfast: Muscle Milk Chocolate Protein Powder. Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Zucchini, Boar's Head Black Forest Deli Ham. Dinner: World Harbors Island Mango Marinade, Olive Oil, Chop't Red & Green Peppers, Zucchini, Cauliflower, Broccoli, Tyson Foods Crispy Breaded Chicken Tenderloins. Snacks/Other: No Cow Chocolate Chip Cookie Dough Protein Bar, Bikini ready Bikini ready, Slim-Fast Advanced Nutrition Smoothie Powder, Vega Sport Protein - Vanilla. more...
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gaining 0.7 lb a week
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