Weigh In record (no journal entry) for 14 June 2021
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113.5 lb
Lost so far: 15.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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1647 kcal
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Fat: 46.14g | Prot: 127.61g | Carb: 190.11g.
Breakfast: Dry Roasted Salted Peanuts, Окей Манго, Ашан Клубника Свежая, Геркулес Овсянка, Egg White. Lunch: Lindt Горький Шоколад 85%, Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Тилапия Филе. Dinner: Ашан Картофель Отварной, Мистраль Рис Басмати, Egg White, Egg. Snacks/Other: Дикси Яблоки Гренни Смит, Dr.Korner Хлебцы Хрустящие, Home Made Granola with Seeds, Магнит Банан. more...
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losing 0.3 lb a week
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