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SO proud that I am now down a total of 6 lb since starting the Abs Diet. It took only 30 days. I did not get to exercise yesterday because we had company until late, well except for the hour-long walk with the dog. And then I was WAY too tired to work out.
Today was hectic, had a client make an offer this morning, then immediately went shopping with my friend for 4 1/2 hours (bought some CUTE new workout clothes) and came home to make the Abs Diet recipe for Enchilada Lasagna. Luckily my bff who is a picky eater just loves it. I kind of skipped lunch although I did have snacks in my purse, THANK YOU Clif bar and roasted almonds and bottle of water!!!! But I am sad because I am not sure I can or should work out tonight... it's a strength training day for me. But my legs are killing me from walking around in heels for 6 straight hours. Maybe I will include the arms, shoulders, chest and ab exercises and only do the leg exercises that aren't painful with these sore leg muscles I have.
Concerns: I go out of state Saturday morning and will not return until Tuesday afternoon. I will be somewhat at the mercy of my family's eating habits and will not have the comfort or convenience of my own kitchen appliances and healthy food. I will do my best to take healthy snacks and buy smoothie ingredients while I am there, but otherwise I might have to face a weight gain? We'll see. My period is coming up really soon too. Oh well, such battles are going to be common stumbling blocks to any dieter.
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145.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 February 2011:
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1451 kcal
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Fat: 48.16g | Prot: 83.39g | Carb: 177.58g.
Breakfast: clif bar cool mint chocolate. Dinner: kraft mexican four cheese, Mama Lupe, minced garlic, cottage cheese hyvee, ground turkey 93/7, taco sauce medium, canned jalapenos, canned diced tomatoes, chili powder, 2% milk roberts. Snacks/Other: red potato, large egg, 1% chocolate milk, almonds. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Circuit Training - 45 minutes, Driving - 20 minutes, Standing - 30 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Shopping - 4 hours. more...
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losing 2.8 lb a week
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