Weigh In record (no journal entry) for 03 February 2014
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1810 kcal
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Fat: 50.16g | Prot: 50.33g | Carb: 269.48g.
Dinner: Spaghetti Trocken, Hochland Ofenaufstrich, REWE Vollkornbrot Geschnitten, Fjörden's Heringsfilets in Tomaten-Creme. Snacks/Other: Bahlsen Lebkuchenherzen Vollmilch, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero, Penny Markt Marathon (Isotonischer Fitnessdrink), Belegtes Brötchen. more...
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3020 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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