Weigh In record (no journal entry) for 17 February 2011
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143.8 lb
Lost so far: 0.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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1674 kcal
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Fat: 39.70g | Prot: 96.81g | Carb: 249.16g.
Breakfast: Whole Wheat Toast (2 Slices), salsa, egg beaters, fat free american cheese. Lunch: apple, chobani greek yogurt plain non-fat, carrots, grapes. Dinner: raspberry vinaigrette marie's, sugarfree chocolate pudding jell-o, carrots, cottage cheese 2% lowfat, grapes. more...
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losing 7.7 lb a week
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Julie Hicks's weight history
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