Weigh In record (no journal entry) for 14 June 2021
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220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2021:
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2104 kcal
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Fat: 78.25g | Prot: 158.80g | Carb: 191.76g.
Breakfast: Landmark Колбаса Милано, Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Хохланд Творожный Сыр с Зеленью, Шоколадница Солянка Мясная. Lunch: Turkey Meat (Cooked, Roasted), Russian Buckwheat Porridge, Red Tomatoes. Dinner: Клубника, Минский Хладокомбинат 2 Мороженое Каштан. Snacks/Other: Belvita Печенье Утреннее Мультизлаковое, Apple, Banana, Optimum Nutrition Gold Standard 100% Whey. more...
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2436 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.9 lb a week
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