Weigh In record (no journal entry) for 03 February 2014
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189.4 lb
Lost so far: 17.2 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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2878 kcal
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Fat: 53.85g | Prot: 111.40g | Carb: 214.89g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Herr's Sour Cream & Onion Potato Chips, Cheetos Crunchy Cheetos, Herr's Jalapeno Kettle Cooked Potato Chips, Yellow Tail Shiraz, Anheuser-Busch Budweiser Beer, Corona Corona Extra, Lagunitas Lagunitas IPA. Dinner: Yellowtail Sashimi, White Rice, Jinro Korean Soju. Snacks/Other: White Bread, Provolone Cheese, Dong Won Mild Tuna. more...
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2694 kcal
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Activities & Exercise:
Driving - 14 minutes, Running (jogging) - 5/mph - 28 minutes, Walking (brisk) - 4/mph - 4 minutes, Weight Training (moderate) - 36 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 10.8 lb a week
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