Weigh In record (no journal entry) for 03 February 2014
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145.5 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1772 kcal
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Fat: 53.20g | Prot: 72.09g | Carb: 231.46g.
Breakfast: Tea with Milk, Bananas, Milk, Weetabix Whole Grain Cereal. Lunch: Nut Danish Pastry (Includes Almond, Raisin Nut, Cinnamon Nut), Bacon and pea pasta with sour cream. Dinner: Orange Flavor Gelatin Powder, Sauvignon Blanc Wine, Black beans on tortillas. more...
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2281 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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