aryvrn's Journal, 13 June 2021

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Weigh In record (no journal entry) for 13 June 2021

110.4 lb Lost so far: 1.6 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2021:

1231 kcal

Fat: 45.04g | Prot: 80.34g | Carb: 137.36g. Breakfast: Chocolate Berry Smoothie. Lunch: Lychee, Poke Bowl. Dinner: White Rice, Costillas en salsa, Lychee. Snacks/Other: Agua Fresca (Cucumber). more...

2179 kcal

Activities & Exercise: Running (jogging) - 5/mph - 8 minutes, High Intensity Interval Training (HIIT) - 52 minutes, Apple Health - 23 hours. more...

gaining 2.3 lb a week

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aryvrn's Journal, 13 June 2021

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