izzypup68's Journal, 02 February 2014

172.2 lb Lost so far: 2.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 79.61g | Prot: 44.73g | Carb: 182.03g.   Breakfast: Bananas, Coffee. Lunch: Fritos Scoops! Corn Chips (Family Size), TGI Friday's Queso Dip. Dinner: Chili, Ball Park Hot Dog Bun, Farmer John Hot Dog. Snacks/Other: Deschutes Brewery Mirror Pond Pale Ale, Nature Valley Sweet & Salty Granola Bars - Peanut. more...

2190 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...