Weigh In record (no journal entry) for 13 June 2021
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175.5 lb
Lost so far: 72.7 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2021:
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304 kcal
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Fat: 7.61g | Prot: 45.14g | Carb: 22.80g.
Breakfast: Protein2o Protein Infused Water, Poached Egg, Avocados . Lunch: Almond Breeze Unsweetened Vanilla Almond Milk, Water , Isopure Protein Powder. Dinner: Water , Black Tea, Splenda Stevia. Snacks/Other: Emerge Vitamins. more...
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losing 4.6 lb a week
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